Get Your Relax On

Special Relaxing  and  Restoring

1 - 1 Sound Bath Meditation

With Sound Therapist Gary Posner

Friends, I would like to invite you to try a 1 - 1 Sound Bath Meditation. Practicing Sound Meditation Weekly can have deep healing and restorative effects. A recent study published in the Journal of Evidence-Based Integrative Medicine found that weekly hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults

Sound Baths Meditations are a combination of restorative yoga, meditation and a sacred sound concert.   They can  reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Meditations re-sync and slow down our brainwaves and guide us into a deep meditative state or altered state of consciousness.  This is a very healing state.  It is the vibrational equivalent of deep sleep.

Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.   No previous knowledge or experience is required.  Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. You simply lay down and bathe in the ocean of sound.

Please bring a yoga mat, water and a blanket. You will be laying down for most of the session.

About your teacher:

Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist,  earning his degree from The British Academy of Sound Therapy (BAST).  For the last three years, he has been facilitating weekly Immersive Sound Bath Meditation for the students, teachers and staff at The American School in London as  well as regular Immersive Sound Bath Meditations at Rosslyn Hill Chapel — a 400 year old Unitarian chapel in London, England.

Most recently he started facilitating BAST style  Sound Bath Meditations in the Westchester/Southern Connecticut area.

Gary taught, studied and played music  all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he  toured  and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.