Sound Bath Meditation - 1 -1 Session

Get Your Relax On

Special Relaxing  and  Restoring

1 - 1 Sound Bath Meditation

With Sound Therapist Gary Posner

Friends, I would like to invite you to try a 1 - 1 Sound Bath Meditation. Practicing Sound Meditation Weekly can have deep healing and restorative effects. A recent study published in the Journal of Evidence-Based Integrative Medicine found that weekly hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults

Sound Baths Meditations are a combination of restorative yoga, meditation and a sacred sound concert.   They can  reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Meditations re-sync and slow down our brainwaves and guide us into a deep meditative state or altered state of consciousness.  This is a very healing state.  It is the vibrational equivalent of deep sleep.