Sound Bath on the Sound @ Noon - N12-16

Thursday Afternoon Relaxing Sound Meditation

With Sound Therapist Gary Posner

Friends, I would like to invite you to 3 Daytime,   relaxing and meditative, Thursday Afternnoon Sound Bath Meditations.  Each week we will start with chakra toning. Toning, a form of sound healing, is the practice of making vowel sounds for an extended period of time for therapeutic or meditative purposes. Toning has  been shown to increase our oxygen level, lymphatic circulation, melatonin, pain reliever hormones, nitric oxide which releases oxytocin, and decreases blood pressure. This is a wonderful mid-day practice.  We will then lay down for a 45 min Sound Meditation.  While in the evening we spend most of our time in the "Gong section," for the afternoons we will focus on the relaxing Crystal Bowls. The session will end with a Chakra Energizing Bija Mantra and the chanting of Aad Guray Nameh - a chant of protection and clearing.…