Sound Bath On The Sound - Thursdays @ 6:30 PM

Special Thursday Evening  Relaxing and Rejuvenating Sound Bath Meditations With Sound Therapist Gary Posner

Friends, I would like to invite you to our new  Sound Bath Meditation Series on Thursdays @ 6:30 PM in September

Evening Sound Bath Meditations are particularly helpful in reducing stress. 

Sound Bath Meditations are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.   No previous knowledge experience or yoga movement is required..  Sound is a…