Sound Bath On The Sound - Thursdays @ 6PM

Thursday Night Sound Bath Meditation With Sound Therapist Gary Posner

Friends, I would like to invite you to our Sound Baths on the Sound on Thursday Evenings at 6 PM.

Practicing Sound Meditation Weekly can have deep healing and restorative effects. A recent study published in the Journal of Evidence-Based Integrative Medicine found that weekly hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults and children.

Sound Bath Meditations are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning…