Sunday Morning Sound Bath Meditation @ Wainwright House

Relaxing Sunday Morning Sound Bath Meditation With Sound Therapist Gary Posner

Friends, I would like to invite you to our Our first Sunday Morning Sound Bath Meditation @ Wainwright House. 

Until Covid Protocols change, please be prepared to wear a mask during class.  Thank you for your understanding and cooperation

Sound Bath Meditations are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.   No previous knowledge or experience is…