SUP Yoga 9/20

Go beyond four walls and take your yoga practice to a whole new level on a floating yoga mat. 

Increase your strength, flexibility, focus and balance on a stable BOGA YOGA board, specifically designed to practice SUP YOGA.  

Practice some of your favorite yoga poses, release tension and stress, connect with nature, as Debbie Bisaccia leads you through her 90 min signature SUP OM YOGA floating vinyasa class and experience the sweetest, most relaxing savasana floating on top of the waves. 

This class will leave your feeling refreshed, renewed and completely restored.

DATES

Monday, August 30 - 9 to 10:30 am

Monday, September  6 - 10 to 11:30 am

Monday, September 20 - 10 to 11:30 am

Space limited, sign up today to reserve your BOGA YOGA board and get ready to float into bliss! 

**All students must know how to Stand Up Paddle and Swim well. 

Please arrive 15 mins early to gear up.  

What to bring: water shoes, signed SUP wavier form, sunscreen, croakies for your sunglasses, towel, hydration/water.

Attire: No loose clothing allowed. Please wear form fitting yoga attire.

About the instructor: Debbie Bisaccia is the proud owner of SUP OM YOGA and Reforming Rehab Corp. She has been practicing Out-Patient  Orthopedics for 23 years in NY and CT. She graduated from New York Medical College in 1998 and holds a Masters of Science in Physical Therapy. She is a Certified PSUPA Instructor Trainer and Academy of Surfing Level 2 Open Water SUP Instructor. She is an E-RYT 500 hr Yoga Instructor from Pure Yoga in New York City, and certified Pilates instructor from IM=X since 1990. Debbie teaches anatomy workshops, leads 200 hour Yoga & SUP Yoga teacher trainings, and specializes injury prevention workshops combining all three of her passions - Physical therapy, SUP & SUP YOGA. 

Cancelation saftey: For the safety of students, SUP OM YOGA reserves the right to cancel class due to inclement weather or if winds are greater than 12mph . 2 hrs before class students will be notified if class is cancelled due to rain, lightening or high winds.