Tai Chi Foundations: A 4-Class Beginner Series
Tue, Apr 14
|Wainwright House, Inc.
A 4-class beginner Tai Chi series at Wainwright House designed to build balance, strength, and calm through Sun Style Tai Chi. Registration includes all sessions on April 14, 16, 21, and 23 at 11:00 AM.
Time & Location
Apr 14, 2026, 11:00 AM – Apr 23, 2026, 12:00 PM
Wainwright House, Inc., 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
Discover the art of balance, mindfulness, and gentle movement in Tai Chi Foundations, a four-class beginner series at Wainwright House. This is a single-registration program that includes all four sessions, designed as a progressive experience to build comfort, confidence, and continuity in practice.
Set against the tranquil beauty of the Long Island Sound, this welcoming series invites participants to slow down, reconnect with the body, and cultivate greater ease, strength, and presence through mindful movement.
Rooted in the graceful Sun Style, this practice reflects the teachings of renowned martial artist Sun Lu Tang, who believed martial arts should support personal growth and inner harmony. With its smooth, flowing sequences and accessible posture, Sun Style Tai Chi is especially well-suited for beginners and those seeking a restorative, low-impact practice.
Often described as “meditation in motion,” Tai Chi helps improve balance, coordination, flexibility, and overall well-being while supporting the natural flow of…