Thursday Evening Chakra Sound Bath Meditations

Thursday Evening  Relax, Let Go and De-Stress Sound Bath Meditations With Sound Therapist Gary Posner

Friends, I would like to invite you to our  2023 series  Chakra Sound Bath Meditations on Thursday evenings at 6:30PM . Researchers have found that tension, anxiety, and negative moods decreased significantly after a Therapeutic Sound™ Bath Meditation.

Sound Bath Meditations are a combination of restorative yoga, meditation, toning, chanting and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing,  enhance creativity, uplift the spirit and help with insomnia.

Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic…