Thursday Morning Therapeutic Chakra Sound Bath

Thursday Morning Relax, Let Go and De-Stress Sound Bath Meditations With Sound Therapist Gary Posner

Friends, I would like to invite you to our  2023 series of morning  Chakra Sound Bath Meditations on Thursday mornings at 10:30 AM . Morning Sound Meditations are particularly effective in bringing focus and balance to your day.

They strengthen the Body/Mind Connection. Researchers have found that tension, anxiety, and negative moods decreased significantly after a Therapeutic Sound™ Bath Meditation.

Sound Bath Meditations are a combination of restorative yoga, meditation, toning, chanting and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing,  enhance creativity, uplift the spirit and help with insomnia.

Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics…