Morning Sound Bath Meditation with Sound Therapist Gary Posner. Sound Bath Meditations are a combination of Breath Work, Restorative Yoga, Mindfulness Meditation and a Sacred Sound Concert.

They have been shown to reduce stress, lower blood pressure, improve heart health, enable deep relaxation, strengthen the immune system, promote healing,  enhance creativity, uplift the spirit, lessen the severity of migraine, reduce night terrors and help with insomnia.

Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.

Morning Sound Classes are about recharging, relaxation, restoration and healing. Benefits are often felt after the first session.

First you come in and take a sip or two of water.

Then you use the blankets, bolsters, and pillows to arrange yourself in a very comfortable restorative position

Then you lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the therapeutic Sound Instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.

Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.

You will need water and a thick yoga mat, if you have one

Optional: You will be laying down for about 60 mins, so having a blanket, pillow and eye pillow will add additional comfort to your experience.

About Your Teacher:

Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist,  earning his degree from The British Academy of Sound Therapy.

Gary taught, studied and played music  all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he  toured  and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.