Thursday Morning Therapeutic Chakra Sound Bath

Morning Sound Bath Meditation with Sound Therapist Gary Posner. Sound Bath Meditations are a combination of Breath Work, Restorative Yoga, Mindfulness Meditation and a Sacred Sound Concert.

They have been shown to reduce stress, lower blood pressure, improve heart health, enable deep relaxation, strengthen the immune system, promote healing,  enhance creativity, uplift the spirit, lessen the severity of migraine, reduce night terrors and help with insomnia.

Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.

Morning Sound Classes are about recharging, relaxation, restoration and healing. Benefits are often felt after the first session.

First you come in and take a sip or two of water.

Then you use the blankets, bolsters, and pillows to arrange yourself in a very comfortable restorative position