YOGA LAB: Anatomy of the Soul

In the yoga tradition the koshas are the five sheaths of the self or being.

Beginning with the physical body, then moving to the energetic body, to the mental body, to the wisdom body, and finally to the bliss body. In this workshop we will explore these interwoven layers to uncover your truest self.

After an introductory discussion on the koshas we will move into a yin-inspired yoga practice. Hip and heart opening poses will be infused with breath work to enhance the vital flow of life force energy (prana). Meditation and journaling will further guide us into embodying a peaceful stillness. We will reflect on different ways we can move from a reactive state to a responsive state and how to incorporate these practices into your daily life.

Open to all levels.

Peter Iocovello is a Yoga Acharya Teacher, Licensed Massage Therapist, and Educator with over 20 years of experience in bodywork and wellness. He blends his extensive knowledge of biomechanics to facilitate physical and energetic healing and balance in the body. Peter's classes focus on building strength and mindfulness through functional movement, alignment, and meditative breath work. His intention is to always hold space for all bodies and abilities in a peaceful, heart opening practice.

Peter is also the Co-Founder of Bronxville Wellness Sanctuary, a holistic spa, and a faculty member at ZenSpot Institute. Read more about Peter at peteriocovello.com