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Yoga Lab: Intro to Critical Alignment Yoga

Sat, Nov 23

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Wainwright House

The goal of Critical Alignment Yoga is to restore crucial mobility, balance and spaciousness to the body while introducing a lighter, more meditative consciousness into daily life.

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Yoga Lab: Intro to Critical Alignment Yoga
Yoga Lab: Intro to Critical Alignment Yoga

Time & Location

Nov 23, 2019, 10:00 AM – 12:03 PM

Wainwright House

About the Event

Join Certified Critical Alignment Yoga Instructor Iekelien Buurman for a workshop focused on creating mobility, releasing tension and functional movement in our spines. With the use of specific props, we will move through a series of yoga exercises together. 

The primary goal of Critical Alignment Yoga (CAY) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotioins and introducing a lighter, more meditative consciousness into daily life.

Over time, we all become increasingly crooked, as residual tensions slowly push and pull heads, necks and backs out of alignment. We take these tensions with us to work, and they are there when we socialize, sleep, or exercise. Our back and neck accompany us everywhere and their unconscious patterns of holding ensure that we continuously operate in a state of tension, regardless of what we may be doing. Even…

Tickets

  • Member Price

    Wainwright House Cancellation Policy: No refunds will be offered if you do not show up, are late, or leave early from a program. If you need to cancel, fees can be transferred to another event.

    $50.00

    Sale ended
  • Non-Member Price

    Wainwright House Cancellation Policy: No refunds will be offered if you do not show up, are late, or leave early from a program. If you need to cancel, fees can be transferred to another event.

    $55.00

    Sale ended
  • Wainwright House 300hr TTs

    Wainwright House Cancellation Policy: No refunds will be offered if you do not show up, are late, or leave early from a program. If you need to cancel, fees can be transferred to another event.

    $30.00

    Sale ended

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