YOGA LAB: Pranayama & Meditation

An introduction to meditation, mindfulness and pranayama (breathe or life force)

Learn the basics of meditation that focuses on concentration techniques to help create a sustainable practice. We will incorporate meditation in motion, mantras and awareness...

Whlie learning basic yogic breaths such as Dirgha (three part yogic breath), Ujjay (Ocean sounding or Darth Vader breath) and Nadi Shodhana (Alternate nostril breath)

To create a deeper and more mindful practice..

No prior experience necessary.....Open to all levels.

About the Instructor:

Peter Iocovello is a Yoga Acharya Teacher, Licensed Massage Therapist, and Educator with over 20 years of experience in bodywork and wellness. He blends his extensive knowledge of biomechanics to facilitate physical and energetic healing and balance in the body. Peter's classes focus on building strength and mindfulness through functional movement, alignment, and meditative breath work. His intention is to always hold space for all bodies and abilities in a peaceful, heart opening practice.

Peter is also the Co-Founder of Bronxville Wellness Sanctuary, a holistic spa, and a faculty member at ZenSpot Institute. Read more about Peter at peteriocovello.com

Wainwright House Cancellation Policy: No refunds will be offered if you do not show up, are late, or leave early from a program. If you need to cancel, fees can be transferred to another event.