Yoga Workshop for Pelvic Balance 11/14/21

Did you know? Prolapsed organs, incontinence and pelvic pain are common to over 50% of women. But it is not something we prefer to talk about.... A healthy pelvic floor will solve these problems, improve your posture, your confidence and your overall well being!

But how can you get there?

There is a lot of self care and self healing you can do with yoga. And it is not just about doing your Kegels or activate Mula Bandha... In this workshop series you will learn about the pelvic floor, imbalances that can exist due to for example giving birth, aging or just too much tension.

You will go home with simple and accessible exercises that you can easily incorporate in daily life.

Date: Sunday 11/7 and Sunday 11/14

Time: 10 - 12 am + tea afterwards

Location: Wainwright House, Rye. In the 'Breath of Spring' studio in the main building

Teacher: Iekelien

Investment: $55 for 1 workshop, $100 if you attend both

Payment: in advance through Venmo or Check (send to Iekelien Buurman, 420 North Street, Harrison, NY 10528

Deadline to sign up: Wednesday 11/3, mail to: iekelienyoga@gmail.com

In The Netherlands I was responsible for teaching yoga teachers on this subject for 8 years at the yoga academy called Samsara.

Hope to see you! This workshop is for EVERY-BODY, experience with yoga is not needed.