Yoga Workshop: Pelvic Floor

About the workshop:

 One in three women have pelvic floor issues at some point in their life. This is mostly caused by muscle imbalance, the muscles are either too tight or too weak. Yoga can definitely help solve this issue. Learn to strengthen, stabilize, stretch and soften the pelvic floor and create the correct foundation of each movement in the body. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. But “strong” also means flexible. In this workshop you will learn self healing with yoga exercises. You will go home with simple and accessible exercises that you can easily incorporate in daily life. 

Cost: $50 members, $55 non-members