Critical Alignment Yoga Flow

Service Description

A fusion of Yoga Flow and Critical Alignment Yoga (CAY) designed to improve posture, flexibility, and well-being. We start with targeted exercises for the spine, shoulders, pelvis, hips, and neck, using CAY tools like the strip, roll, and back bender to release tension and align the body. Then, we flow into carefully crafted yoga sequences that focus on functional movement, breath, and smooth transitions. Expect to leave feeling renewed and more connected to your body.